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Taiji (Tai Chi ) Class for Health
Basic low impact class for improving strength, balance, endurance as well as stress relief based on the Taiji principles of Yin and Yang.It can be practiced daily by anyone, anywhere. Your present level of health whatever that may be can be improved with proper training. No matter what you perceive your personal limitations Taiji offers something for all.
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Seniors Taiji (Tai Chi) Class offered at any of our 3 Locations